Heatwaves

Advice and information in the event of a heatwave.

Before an Emergency

Ensure you have plenty of cold fluids available.

Ensure you have supplies of appropriate sun cream for your particular type of skin.

Check that vulnerable neighbours are prepared.

During an Emergency

Drink regularly even if you do not feel thirsty - water or fruit juice are best.

Stay out of the mid day (11am to 3pm) heat.

If you must go out, stay in the shade.

Wear appropriate sun cream for your particular type of skin.

Wear a hat and light, loose-fitting clothes, preferably cotton. If you will be outside for some time, take plenty of water with you.

Eat as you normally would. Try to eat more cold food, particularly salads and fruit, which contain water.

Seek advice from a medical professional if you have any concerns. Remember, heatstroke can kill. It can develop very suddenly, and rapidly lead to unconsciousness. If you suspect someone has heatstroke, call 999 immediately.