Have you been inspired by the Olympics and want to start running but you don’t know where to start … look no further!
Epping Forest District Council’s sports and health development team have organised the sessions for both beginners and intermediate runners.
The coach is a fully-qualified Run England Leader with a wealth of knowledge and experience.
The cost is £12 for 6 weeks or £2.50 per session. Suitable footwear and clothing should be worn.
To book a place call 01992 564226
After your run why not take advantage of the free membership to the Sport and Social Club and stay for a well deserved drink afterwards!
Town Mead Sport and Social Club is at Town Mead Leisure Park, Brooker Road, Waltham Abbey EN9 1RP.
4 good reasons to take up running
- Running is more effective than diet and some medications at reducing your blood pressure. Many doctors recommend running to reduce chances of stroke, heart disease and hypertension.
- Your muscles get toned, your joints become more flexible and your bones grow stronger. Ideal for managing weight, running is a healthy addition to your exercise regime.
- Running is a great way to rev up your metabolism and increase your energy levels.
- Running can help you sleep better.