Are you dementia friendly?

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Equalities, Health, Local business, Loughton, Older people, Ongar, Our activities, Our performance, Out and about, Performance, Residents, Supporting business, Waltham Abbey, Working with the council, Young people, Your area, Your community, Your council, Your environment, Your home

To help raise awareness for Dementia Awareness Week (14 – 20 May 2017), we are launching the first of our 8 dementia friends sessions on Tuesday 16 May at Waltham Abbey Library and we would like you to join us!

United against Dementia

Click on an image to begin the slideshow

Become a dementia friend

We are calling on local businesses, community groups and individuals to attend one of our events and become a dementia friend.

Small ways to help

Each session is focuses on learning more about what it is like to live with dementia, helping you understand the small ways you can help and make life easier for those living with dementia in your community.

Upcoming sessions

Each session lasts for an hour and will be provided at the following Essex County Council Libraries

  • 16 May 2017 Waltham Abbey library, 37 Sun St, Waltham Abbey, EN9 1EL 1:30pm – 2:30pm
  • 29 June 2017 Loughton library, Traps Hill, Loughton, IG10 1HD 10am – 11am
  • 4 July 2017 Epping library, St John’s Road, Epping, CM16 5DN 10am – 11am
  • 12 September 2017 Chigwell library, Hainault Rd, Chigwell, IG7 6QX 2pm – 3pm
  • 21 September 2017 Debden library, Epping Forest College, Borders Lane, Loughton, IG10 3SA 1:30pm – 2:30pm
  • 10 October 2017 Ongar library, The Pleasance, High St, Ongar, CM5 9AB 10am – 11am
  • 2 November 2017 Buckhurst Hill library, 165 Queen’s Rd, Buckhurst Hill, IG9 5AZ 12:30pm – 1:30pm
  • 7 December 2017 North Weald library, 138 High Rd, North Weald Bassett, Epping, CM16 6BZ 11am – 12pm

Get involved

Places are limited so please book to avoid disappointment.

Further information

Paths Unseen Sharing: Stories from the district

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Epping, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Out and about, Residents, Waltham Abbey, Young people, Your community

Visit Epping Forest District Museum for a poetry reading with a twist – featuring poems and stories about the Epping Forest district.

Paths Unseen stories event

Event

For one day only the museum’s community room will be transformed into woodland, the perfect setting for sharing poems and stories based on around the forest. You will also have the chance to see some new exhibition work before anyone else.

Local authors and writers will be reciting their work in short performances, compered by performance poet Keely Mills. Keely will also perform some of her own poems, written for the new exhibition Paths Unseen, which opens at the museum on Saturday 24 June 2017.

  • Where: Epping Forest District Museum, 39–41 Sun Street, Waltham Abbey, EN9 1EL
  • When: Saturday 6 May 2017
  • Time: 2pm to 4pm and 7pm to 9pm
  • Price: Free

If you’re a budding poet and want to get involved, or if you’re interested in local stories, book your place now.

Book your place now

Visit http://www.eppingforestdc.gov.uk/out-and-about/our-activities/bookings or call 01992 564226 (Monday to Friday from 10am to 4pm).

Paths Unseen

Paths Unseen is an Arts Council England funded project. 2 commissioned artists have been working with local groups and college students to create poems and illustrations, using stories from the Epping Forest district as inspiration.

All the work will be displayed at Epping Forest District Museum in the next temporary exhibition, opening Saturday 24 June to Saturday 30 September. There will also be a number for workshops, drop in sessions for adults and children and performances as part of the Paths Unseen festival.

Learn all about hedgehogs with Countrycare!

Written on . Posted in Buckhurst Hill, Chigwell, Community, Countrycare, Countryside and wildlife, Epping, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment

Bring your children to a fun filled day with Countrycare, learning all about one of Britain’s most recognisable garden creatures, the hedgehog!

Hedgehog day

Explore a hedgehogs life

Join us to enjoy some hedgehog inspired games, learn how to make your garden more hedgehog friendly and what sorts of food will encourage them to pay you a visit.

Suitable for ages 4 – 11

Booking for this event is essential, so please book to avoid disappointment.

Further information

Join Lifewalks this #NationalWalkingMonth

Written on . Posted in Buckhurst Hill, Business, Chigwell, Community, Countrycare, Epping, Health, Loughton, Older people, Ongar, Our activities, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

Looking to get fit, get out in the fresh air or make new friends? Perhaps walking is the answer!

Find out by joining our Lifewalks group this #NationalWalkingMonth and even better, get your first walk for free!

Life walks 2017 to 2018

Download brochure (PDF 3.68MB)

May is #NationalWalkingMonth

May 2017 is national walking month, so there has never been a better time to get into your walking boots and join us!

Everyone can do it

Walking is fun, cheap and a form of exercise everyone can do.

Every week we offer a choice of five group walks, led by specially trained staff and volunteers.

Reduce the risk

Walking 3 times a week can reduce your risk of

  • Having a stroke by up to 60%
  • Developing heart disease by up to 50%
  • Developing diabetes by up to 50%
  • Developing arthritis by up to 20%

All of the walks are around the local countryside and mostly on firm paths. Walks range from 0.8 miles – 3 miles and are graded A to E – A being easier terrain than those graded E.

Pay per walk

  • Just turn up!
  • £2 per walk (please bring exact money)
  • The walk leader will collect your fee when you arrive

Privilege Card

  • £30 for 6 months
  • £58 for a year
  • Go on all of the walks
  • Pay online
  • Pay over the phone 01992 564226
  • Allow 5 days for your privilege card to arrive

Walk and get social

We have three exciting new routes this year and several new social events for your diaries, including

  • Dawn chorus walk Sunday 7 may 2017
  • Lifewalks and Countrycare in Chipping Ongar Friday 23 June 2017
  • Moth and bat night Friday 11 August 2017
  • Fungi walk Saturday 21 October 2017
  • Walk, talk, guided tour and lunch in Waltham Abbey Monday 2 October 2017
  • Take your pic walks various dates
  • Lifewalks Christmas lunch Monday 11 December 2017

Please see the brochure (PDF 3.68MB) for further details about these events

Further information

  • 01992 564222
  • kmurray@eppingforestdc.gov.uk

Testimonials

  • ”I enjoy Lifewalks and believe they are keeping me alive and healthy” Sue
  • ”I do it to keep my type 2 diabetes at bay!” Joan
  • ”I find that walking improves my physical and mental wellbeing” Erica
  • ”Lifewalks are important to me for my health and fitness, but they’re also good fun! Nice places and nice people!” Helen
  • ”In the 40’s, 50’s we all walked to school, shops and stations…These days everything is against us getting very necessary exercise, Lifewalks are a very easy way of correcting this problem” David

Stay forever active

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Sports, Sports centres and pools, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

If you want to get active, socialise and make new friends, join our Forever Active programme and discover a new you!

Forever Active 2017-18

The Forever Active programme welcomes everyone, with no restrictions on age, ability level or fitness.

The programme combines a variety of organised sport, day trips and other events to get you active and meeting new people.

Download a Forever Active brochure (PDF 4.99MB)

Forever fit

The NHS recommend taking part in aerobic and muscle strengthening activities to maintain and improve your health.

You can reduce the risk of slips, trips and falls by improving your balance and co-ordination through exercise, whilst improving the health risks associated with a sedentary lifestyle.

Activities we have on offer are

  • Cycling
  • Badminton
  • Walking football & netball
  • Keep fit
  • Bowls
  • Dance
  • Circuits
  • Walking with Lifewalks
  • Yoga
  • Running – couch to 5k
  • Table tennis
  • Pilates

Forever sociable

Social interaction is really important for your mental wellbeing too, so we have planned some exciting day trips to popular attractions giving you the perfect opportunity to meet new people and make new friends.

  • Bletchley Park, 24 May 2017, £28 per person
  • Chiltern Curios and a Royal Regatta Cruise along the river Thames, 30 June 2017, £41 per person
  • Margate and the Turner Contemporary gallery, 15 September 2017, £13 per person
  • Rockingham Castle, a Victorian Christmas with guided tour, 29 November 2017, £46.50 per person – includes a 2 course lunch & refreshments

Forever cultured

The Epping Forest District Museum in Waltham Abbey offers a wide range of activities throughout the year, as well as offering the opportunity to explore a rich local history through each of the museum’s collections.

  • Community space used by local groups
  • Six exhibition galleries
  • Talks, tours and behind the scenes visits
  • Volunteering opportunities
  • Gift shop

Sports and day trips contact

Museum Contact

May half term activities

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Epping, Health, Local business, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Playschemes, Residents, Sports, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment

We have all sorts of fun activities for the kids this May half term holiday, from arts and crafts to sports and play! Book now to avoid disappointment!

May half term activities

BOOK ONLINE

Epping forest multi sports days

Come and join our experienced coaches for a day of exciting activities. We have a sport for everyone, from tennis to American football, with some games and competitions thrown in for good measure!

Suitable for ages 5 – 14

Date 1: Tuesday 30 May 2017

Where: Loughton Cricket Club, The Uplands, Loughton, IG10 1NQ

Cost: £16

Time: 9:15am – 15:30pm

 

Date 2: Thursday 1 June 2017

Where: Epping Upper Clapton RFC, Thornwood, Epping, CM16 6NL

Cost: £16

Time: 9:15am – 15:30pm

 

Play in the forest

Play in the forest is all about playing games and having fun. Come and join us bug hunting, shelter building and get creative with some woodland arts and crafts.

There is no need to book for this activity, so drop by at any time between 10am – 12pm.

Suitable for all ages

Date: Friday 2 June 2017

Time: 10am – 12pm

Where: High Beach, opposite the visitors centre, Loughton, IG10 4AE

Cost: £3

 

Street basketball

Streetball is a quick, less formal version of basketball, which is aimed at showing off your skills.

Suitable for ages 7 – 14

Date: Friday 2 June 2017

Time: 2pm – 4pm

Where: Basketball courts, Roding Valley Recreation Ground, Roding Road, Loughton, IG10 3BS

Cost: £3

 

Go wild team, up-cycling workshop

Come along to our eco-friendly holiday activity and discover ingenious ways to reuse plastic bottles. Discover how to make a pencil case and plant pot!

Suitable for ages 6 – 11

Date: Wednesday 31 May 2017

Time: 10am – 12pm

Where: Communities training room, Epping forest District Council, 25 Hemnall Street, Epping, CM16 4LU

Cost: £4.50

 

Further information

BOOK ONLINE

Booking line: 01992 564226

Follow us: Twitter and Facebook

Need help getting active?

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Older people, Ongar, Our activities, Our attractions, Our countryside, Our performance, Out and about, Residents, Sports, Sports centres and pools, Waltham Abbey, Young people, Your area, Your community, Your environment, Your home

If you want to increase your activity and fitness, meet new friends and stay motivated, our new Active Living programme is for you! Sign up to receive one to one motivational support for a whole year and up to 6 months of free activities.

Active living cyclingHelp at every step

We know that getting active can be difficult, so we are here to help you every step of the way!

Personal action plan

Our team of professional and friendly staff will help you set a personal plan of action, which will make it simple for you to find ways to fit physical activity into your daily life.

Support and advice

We will support you with free advice and assistance whenever you need it, to help you stick to your plan and achieve your goals with activities such as walking, cycling and Pilates.

Get active

  • Contact the Active Living team on 01992 564567 or speak to your GP about a referral
  • Book an appointment to discuss support, a personal action plan & find a local Active Living group
  • Visit your local Active Living group, meet new friends, get lifestyle & nutrition advice
  • Meet your champion who will support you with your new activities & introduce you to others
  • Get support from your specialist who will look at your progress & plan for the coming months
  • Free activities for 3 months after 12 weeks of attending group

Contact

If you are interested in becoming more active and you

  • Do less than 30 minutes of physical activity per week
  • Are aged over 16
  • Live in the Epping Forest district

Contact our friendly team to book an appointment.

Call 01992 564561

Email csreception@eppingforestdc.gov.uk

New leisure centre contract goes live

Written on . Posted in Business, Epping, Health, Local business, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Sports, Sports centres and pools, Supporting business, Waltham Abbey, Your area

A new, 20 year leisure contract between Epping Forest District Council and Places for People Leisure Management Ltd was signed and agreed on Wednesday 29 March 2017.

The new contract will see exciting improvements to the delivery of leisure services within the district, with plans to invest £9.5m in a state of the art leisure centre in Waltham Abbey and extensive refurbishment of other council owned leisure centres.

Leisure contract sealing day 29-03-17

Click on a photo below to start the slideshow

Existing contracts switched

Responsibility for existing staff and memberships were transferred to the new provider on Saturday 1 April 2017, when the contract officially began.

Award winning service

Chief Executive of Epping Forest District Council, Glen Chipp said: ”Places for People are an award winning management service with an impressive leisure portfolio and plenty of experience. They are currently working with 36 other councils across England and manage a total of 121 leisure centres. We are confident that this partnership will be of great benefit to our local residents, allowing them to enjoy an exciting, enhanced and improved leisure service in local areas, for many years to come.”

Centre plans

Waltham Abbey Swimming Pool

Plans to relocate a brand new, purpose built leisure centre to Hill House Road, Waltham Abbey.

The new facility will offer;

  • A 25m, 6 lane swimming pool and 15m learner pool
  • An 80 station fitness suite
  • Multifunctional training equipment, octane trainers and watt bikes
  • Dance, fitness and group cycling studios
  • Les Mills virtual cycling
  • A community space
  • A café
  • A green roof to compliment the surrounding area

Epping Sports Centre

Plans to internally remodel the centre, including;

  • Improvements and an extension to the gym area
  • Bar/kitchen re-configuration, to incorporate a crèche and spin studio

Ongar Leisure Centre

Plans to refurbish the facilities, including;

  • Gym equipment upgrade
  • Swimming pool plant upgrade

Loughton Leisure Centre

Plans to renovate the leisure centre and build a two storey extension, which will include;

  • New gym
  • Extra fitness studio space

Completion in 2018

Works at Epping, Ongar and Loughton Leisure Centres will begin in Summer 2017, with plans for completion by Summer 2018.

The existing Waltham Abbey Swimming Pool will remain open until the new project’s planned finish in November 2018. Further details about refurbishments will be displayed online and in our leisure centre reception areas, to keep customers informed as work progresses.

Working in Partnership

Sandra Dodd, Chief Executive at Places for People Leisure said: ”We are excited to work in partnership with Epping Forest District Council to enhance the leisure provision across the district and ensure that we offer an inclusive and innovative leisure provision that encourages participation by all members of the community in line with our mission to create active places and healthy people.”

”We hope that local residents will be as excited as we are in the improvements that are planned to their existing centres as well as the plans for a brand-new state of the art leisure facility.”

New contact details

Fire engine visits school in Waltham Abbey

Written on . Posted in Community, Crime and safety, Emergencies, Health, North Weald Airfield, Our activities, Our attractions, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

Three classes of excited children and Sid, the school dog from Waltham Holy Cross Infant School, spent the morning of Thursday 23 March 2017 learning about fire safety and exploring North Weald Airfield’s new fire engine and ambulance, with some of the airfield’s operations team.

Watch the video

Day in pictures

Fire safety is important

Darren Goodey, North Weald Airfield Operations Manager said: ”We had a great time at Waltham Holy Cross School and felt really welcomed by the staff and children. It was a really great to engage with so many young people about fire safety, which is so important. The children really relished the opportunity to hear about what the fire engine and the ambulance are used for. The children gave us two lovely paintings, which are now pride of place in our office at North Weald Airfield.”

Former pupils

He continued: ”Myself and a colleague were students at this school many years ago and it was amazing to have the chance to go back and see how much it has changed.”

Start cycling for health this year

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Sports, Waltham Abbey, Young people, Your area, Your community, Your environment, Your home

As the nicer weather is already upon us, there has never been a better time to get on your bike and get active in the fresh air! The cycling for health 2017 diary of weekly led rides around the district is now available to view and book online.

Cycling for Health Diary 2017 P1

Suitable for all

There are different routes which have been graded into 3 different intensity levels, which means there is something for everyone.

Why cycle?

  • Burn approx 650 calories
  • Reduce the risk of coronary heart disease by 50%
  • Increase cardiovascular fitness
  • Improve overall wellbeing
  • Increase muscle strength and tone

Contact

Cycling for Health Diary 2017 P2

Further information

Pay on day (ride fee)

If you have your own bike and helmet, just turn up at the meeting point!

Cost £4.00 (£8.00 for all day rides)

No booking required

Pre-paid (bike hire and ride fee)

Cost £8.00 (£16.00 for all day rides)

Booking is required at least 48hrs in advance

A day in pictures

Click on an image below for slideshow

Reviews

Hilary Fullilove

”For me the cycling has been fantastic and has contributed greatly to my rehabilitation, following my two knee replacement surgeries”

Dave Raley

”Good companionship, good fun, good routes and it’s doing me good! Come and join us having fun with new friends and at the same time keeping healthy.”

Jennie Lawley

”I would like to say that every ride I do is therapeutic to my mind. The people are lovely and the exercise and the routes we take definitely lift my spirits.”