New dates for Cycling for Health!

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As the weather is getting nicer, there has never been a better time to get on your bike and get active in the fresh air! To make things even easier, cycling for health have added new Friday dates to their 2017 diary!

Cycling for Health

Suitable for all

There are different routes which have been graded into 3 different intensity levels, which means there is something for everyone.

Why cycle?

  • Burn approx 650 calories
  • Reduce the risk of coronary heart disease by 50%
  • Increase cardiovascular fitness
  • Improve overall wellbeing
  • Increase muscle strength and tone

Contact

Further information

Pay on day (ride fee)

If you have your own bike and helmet, just turn up at the meeting point!

  • Cost £4.00 (£8.00 for all day rides)
  • No booking required

Pre-paid (bike hire and ride fee)

  • Cost £8.00 (£16.00 for all day rides)
  • Booking is required at least 48hrs in advance

Race for Life 2017 at North Weald Airfield

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Join us at North Weald Airfield on Wednesday 12  July 2017 for Race for Life! Run, jog or walk our 5 and 10 kilometre courses and help raise money and awareness for Cancer Research UK.

Race for Life 1

Why Race for Life?

Race for Life is thousands of women of all ages and abilities, uniting with one purpose. To raise money for Cancer Research UK.

Cancer Research UK are world leaders in finding new ways to prevent, diagnose and treat cancer. Every two minutes someone in the UK is diagnosed with cancer and your support through events like Race for Life is what helps the charity continue their ground-breaking work to see more people surviving cancer.

Event details

  • Date: Wednesday 12 July 2017
  • Time: 7pm
  • Boys (6-12): £10.00
  • Girls (6-15): £10.00
  • Women (16+): £14.99
  • Under 6 entry: free and no registration needed
  • Venue: North Weald Airfield, Merlin Way, North Weald, Epping, CM16 6HR View map
  • Distance: 5k/10k

Take part!

There’s still time to register, you can do so online following the links below.

Find out more

Letterpress workshop at the Museum

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Epping, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Out and about, Waltham Abbey, Young people, Your area, Your community

Join us at Epping Forest District Museum on Saturday 24 June 2017 for an exciting, hands-on letter printing workshop and create and take home your own print!

Printing workshop 2017

Create your own print!

To celebrate the opening of our new ”Paths Unseen” exhibition join us for this special workshop where you can create your own print!

With the help of local letterpress Paekakariki Press you’ll learn the process of setting the type, inking up and using the press, finishing up by printing your own design to take home.

Details

  • Where: Epping Forest District Museum, 39 – 41 Sun Street, Waltham Abbey, EN9 1EL
  • When: Saturday 24 June 2017
  • Time: 1.30pm – 4.30pm
  • Free entry

Paths Unseen exhibition

Paths Unseen is an Arts Council England funded project. Artists have been working with local groups and college students to create poems and illustrations, using stories from the Epping Forest district as inspiration.

All the work will be displayed at Epping Forest District Museum in the next temporary exhibition, opening Saturday 24 June 2017 to Saturday 30 September 2017.

Further information

Explore stories of the district at the museum

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Countryside and wildlife, Epping, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Uncategorized, Waltham Abbey, Young people, Your area, Your community

If you are interested in poetry and illustrations inspired by the district, Epping Forest District Museum’s ”Paths Unseen” exhibition is a must see this summer!

Paths Unseen - exploring the stories of the Epping Forest district

Local involvement

Performance poet, Keely Mills and illustrator Jef Winter have worked with students from Roding Valley High School and Epping Forest College and writers groups Forest Creative Writers and West Essex Writers over the course of the last year, to produce work for this exhibition.

Details

  • Where: Epping Forest District Museum, 39 – 41 Sun Street, Waltham Abbey, EN9 1EL
  • When: Saturday 24 June 2017 – Saturday 30 September 2017
  • Time: Monday, Tuesday, Wednesday & Friday 10am – 4pm, Saturday 10am – 5pm
  • Free entry

Paths Unseen project

Paths Unseen shows how poetry can be a shared social activity. Performance poet Keely Mills engaged with many individuals and groups in the local community. She enabled them to write or tell their own stories, and share their work in their own voices.

Local folklore and history

Inspiration has also been drawn from local folklore, encouraging museum audiences to consider art as a medium for rediscovering local history. Paths Unseen project has been funded by Arts Council England.

Further information

Get race ready with couch to 5K

Written on . Posted in Community, Epping, Health, Older people, Our activities, Out and about, Residents, Sports, Young people, Your area, Your community, Your council, Your home

Want to start running? If you are new to the sport, our couch to 5K programme is exactly what you need! Coaching begins on 20 June 2017.

Couch to 5K

Our weekly sessions will help you build your fitness and stamina. It’s the perfect way to get fit for local park runs and with 4 weeks to go until race for life, there is no better time to get started!

When: Every Tuesday

Date: 20 June 2017 to 5 September 2017

Where: Stonards Hill Recreational Ground, Epping, Essex, CM16 6SP

Time: 17:30pm – 18:30pm

Cost: £3 per session

There is no need to book, just turn up!

More information?

Contact Rosie 07721556315 / enjoyfitnesswithrosie@gmail.com

Best of British at North Weald Airfield

Written on . Posted in Community, Media, North Weald Airfield, Older people, Out and about, Residents, Young people, Your area, Your community, Your council

Save the date, Sunday 16 July 2017 is the North Weald Airfield community day and fly-in.

The theme is the Best of British.

Best of British community day 2017

Tickets are £6 per person, babies 12 months and under are free. Gates open 10am and parking is free.

Adventure Land

Activities and entertainment including bouncy castles, inflatables, petting farm and Gamez Bus are free all day in the children’s Adventure Land.

Arena events

Arena events from midday include stunt bikes, Epping Pipe Band, dance troupes and Epping Gymnastics Club. A fairground organ and Big Swing roundabout will also be there to entertain visitors.

Fly-in

The fly-in is being supported by the de Havilland Moth Club, International Auster Club and the Beagle Pup & Bulldog Club.

Enjoy a helicopter ride

Helicopter pleasure flights available from £35 per person.

Cars, motorbikes and re-enactors

Military vehicles and re-enactors, classic British cars and motorbikes will also be on show.

Find out more

Safer sleep for babies

Written on . Posted in Community, Crime and safety, Media, Older people, Out and about, Residents, Young people, Your area, Your community, Your home

The Safer Sleep Campaign is back to raise awareness of key risk factors and safer sleep habits that can significantly reduce the risk of sudden unexpected deaths of infants (SUDIs).

Safer Sleep Campaign_Social Media Icon

The 2017 campaign launched on 12 June to raise awareness among families with young children as well as the general public about the dangers of poor sleeping conditions and co-sleeping risks for young babies.

While there is a decreasing trend nationally, there was actually a marked rise in the number of SUDIs in recent years in Essex and Thurrock.

Risk factors

No evidence has been identified to suggest a particular cause for the recent increase but there are certain risk factors

  • Co-sleeping with a regular smoker
  • Co-sleeping on a sofa
  • Co-sleeping after consuming alcohol or drugs
  • Co-sleeping if baby was born prematurely or had low birth weight

What can parents do to ensure their baby is sleeping safely?

Safer sleep tips – this advice is for all sleep times, not just at night …

Do

  • Always place your baby on their back to sleep, with their feet to the foot of the cot
  • Place your baby in a separate cot or Moses basket in the same room as you for the first 6 months
  • Use a firm, flat, waterproof mattress in good condition
  • Breastfeed your baby if you can
  • Keep your baby smoke free during pregnancy and after birth

Don’t

  • Sleep on a sofa or in an armchair with your baby
  • Sleep in the same bed as your baby if you smoke, drink, take drugs, if your baby was born prematurely or was of low birth weight
  • Let your baby get too hot
  • Cover your baby’s face or head while sleeping or use loose bedding

Further information and advice

Eleanor Laing holds Epping Forest

Written on . Posted in Community, Democracy, Elections, Media, Older people, Out and about, Residents, Young people, Your area, Your community, Your council

Conservative Eleanor Laing held the Epping Forest seat in the UK General Election on 8 June 2017.

Alex Burghart held the Brentwood & Ongar seat for the conservatives and Robert Halfon held the Harlow seat for the conservatives as the election ends in a Hung Parliament.

Elenor Laing MP

Click on an image below to start slideshow


Results on the BBC


Election news

General Election results

Written on . Posted in Community, Democracy, Elections, Media, Older people, Out and about, Residents, Young people, Your area, Your community, Your council, Your home

Results of the UK Parliamentary election on Thursday 8 June 2017 for the Epping Forest district.

General Election Thursday 8 June 2017

Epping Forest constituency results

Thomas Hall (Young People’s Party YPP) – 110
Simon Heap (Green Party) – 1,233
Eleanor Laing (Conservatives) – 31,462 elected
Patrick O’Flynn (UKIP) – 1,871
Liam Preston (Labour) – 13,219
Jon Whitehouse (Liberal Democrats) – 2,884

Rejected ballot papers – 130

Turnout 68.12%

Epping Forest constituency full results

Declaration of result of poll


Brentwood & Ongar constituency results

Gareth Barrett (Labour) – 10,809
Alex Burghart (Conservatives) – 34,811 elected
Karen Chilvers (Liberal Democrats) – 4,426
Paul Jeater (Green Party) – 915
Louca Kousoulou (Independent) – 104
Michael McGough ((UKIP) – 1,842

Rejected ballot papers

Turnout 70.6%

Brentwood & Ongar constituency full results


Harlow constituency results

Hannah Clare (Green Party) – 660
Mark Gough (UKIP) – 1,787
Robert Halfon (Conservatives) – 24,230 elected
Geoffrey Seeff (Liberal Democrats) – 970
Phil Waite (Labour) – 17,199

Rejected ballot papers – 75

Turnout 66.37%

Harlow constituency full results


Election news

Switch engines off for National Clean Air Day

Written on . Posted in Buckhurst Hill, Business, Chigwell, Community, Countryside and wildlife, Environmental health, Epping, Health, Loughton, Older people, Ongar, Our activities, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home, Your money

Epping Forest District Council’s Environmental Health officers will visit selected schools in the district to promote the first National Clean Air Day on 15 June 2017, hoping to encourage parents to switch off car engines whilst they wait for their children.

One million people tackling air pollution together

Click on an image below to begin slideshow

Potential health impact

Recently much attention has been given to the quality of the UKs air, especially within urban areas and the potential health impacts that may result from breathing in polluted air.

Small changes

National Clean Air Day provides a excellent platform to raise awareness of the impacts of poor air quality and to promote small changes to lifestyle that will reduce exposure to pollution.

Focus on idle vehicles

The focus of this years campaign is around idling vehicles, especially in and around schools.  Parents are being asked to turn their engines off when delivering and picking up their children from school.

Children are vulnerable

Children are particularly vulnerable to the effects of pollution, and it is hoped that parents will also consider the impacts of idling engines on the residents that live close to their child’s school.

Sustainable travel

Schools are being provided with information to increase the numbers of children that travel to school by sustainable methods, such as on foot, cycling, electric vehicles, or public transport.

40,000 deaths per year

Polluted air is thought to contribute to 40,000 deaths every year in the UK, and is responsible for the worsening of respiratory conditions such as bronchitis and asthma.

Air pollution increases the risk of getting lung cancer, contributing to 1 in 13 cases, and exposure over a long period of time is linked to cardiovascular disease. Premature births, and low birth weights are linked to air pollution which also affects a baby’s lung development early in life too.

What can you do?

We are asking you to pledge to do one or all of the following on 15 June 2017

  • Leave your car at home – walk or cycle instead
  • Switch your engine off instead of idling
  • Walk your children to school
  • Share tips to cut air pollution with others

Further information