As the weather is getting nicer, there has never been a better time to get on your bike and get active in the fresh air! To make things even easier, cycling for health have added new Friday dates to their 2017 diary!
Suitable for all
There are different routes which have been graded into 3 different intensity levels, which means there is something for everyone.
- Burn approx 650 calories
- Reduce the risk of coronary heart disease by 50%
- Increase cardiovascular fitness
- Improve overall wellbeing
- Increase muscle strength and tone
Pay on day (ride fee)
If you have your own bike and helmet, just turn up at the meeting point!
- Cost £4.00 (£8.00 for all day rides)
- No booking required
Pre-paid (bike hire and ride fee)
- Cost £8.00 (£16.00 for all day rides)
- Booking is required at least 48hrs in advance