Strictly Come Dancing is just around the corner and we’re relaunching our Museum Movers sessions for older adults.
Join us for a cup of tea or coffee and enjoy our fun, informal movement sessions inspired by the museum’s collection
Maintain flexibility and make new friends
Museum Movers is for the more mature dancer – ideally 55+. The sessions aim to help participants get back to activity, maintain flexibility and make new friends. Health and wellbeing are more important than ever right now and keeping mind and body active can be key to a healthy life.
It has a real social element and from the very beginning has helped create friendships and support networks and tackle social isolation. Every session ends with a chat over a cup of tea, which is all included in the £5 price.
Explore the exhibitions
Sessions take place at Epping Forest District Museum in Waltham Abbey and participants get to explore the exhibitions which inspire the choreography of the sessions and the chance to wander the galleries generally sparks great discussion. All our sessions can be booked online.
Session launch 3 September sessions and continue every Friday (except 12 November) until 17 December. Sessions are 10:30am to 12noon and are restricted to 18 participants.
- Book Museum Movers online
- Call 01992 564226 between 10am and 4pm on Mondays to Fridays
Keep up to date
Keep in touch with our latest news, service updates and reports.