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Build your strength and improve your mobility with Social. Active. Strong.
Sign up for a new 12-week exercise programme you can do in small groups face to face with an instructor or at home.
Please try the 6 simple exercises for you to try at home, which are part of the Social. Active. Strong. programme
The programme is to help maintain your strength and balance, help you become more active and improve your general wellbeing.
What you need to join
To be part of the programme you must:
- Live in the Epping Forest district area, Harlow or Uttlesford, or are registered with a West Essex GP
- Be 18 years old or over
- Be at risk of falling or have reduced strength and mobility
- Need to increase your activity level
Exercises and taster
Starting a new exercise regime can be daunting, the 2 links below will give you an idea what to expect
1. Strength and Balance YouTube clip with Rosie
2. Strength and Balance exercises (pdf 614KB)
Epping Forest District Council is working in partnership with Essex County Council and West Essex Clinical Commissioning Group to guide you through the programme or help you find other ways to stay active.
More information
For Epping Forest and Harlow residents:
• Call 01992 564561
• Email csreception@eppingforestdc.gov.uk
For Uttlesford residents:
• Call 01799 510585
• Email lfish@uttlesford.gov.uk
Download the Social. Active. Strong. flyer (pdf 87KB)
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