Social Active Strong

Social Active Strong is a free 12-week programme of activity to help you build strength, improve your mobility and balance, and help you sustain day-to-day activity levels.

Low impact and fun exercises to help you achieve a more active, social, and independent life.

The service is run by Epping Forest District Council, working in conjunction with the West Essex NHS Integrated Care Board, Essex County Council and Active Essex with the same scheme also being offered by Harlow and Uttlesford councils.

• Social Active Strong flyer (pdf 172KB)

Who is it for?

It is available to adults living or registered to a GP practice in the Epping Forest district who feel they would benefit from being more active.

Register for free classes

You must register your interest in the programme by contacting Lucinda Harvey, our Falls Prevention Officer. She will contact you with information on the next available course in your area, explain more about the service and complete a health questionnaire.

• Call 01992 564226
• Email sasreferrals@eppingforestdc.gov.uk

Locations of classes

Social Active Strong classes are located at various venues in the Epping Forest district:

• Mondays in Ongar and Waltham Abbey
• Tuesdays in Loughton and Chigwell
• Thursdays in Buckhurst Hill and Epping

Class days and times may be subject to change.