Doing the Lambourne Walk?

Written on . Posted in Chigwell, Community, Countrycare, Countryside and wildlife, Health, Older people, Our activities, Our attractions, Our countryside, Out and about, Residents, Sports, Young people, Your area, Your community, Your environment, Your home

Love walking? Why not join Countrycare for a 4.5 mile guided walk around the beautiful ancient woodlands of the Lambourne estate on 3 June 2017.

Lambourne Walk

  • Date: Saturday 3 June 2017
  • Time: 10am-1pm
  • Where: Meet in the car park of St Mary & All Saints Church, Church Lane, Lambourne, RM4 1AH
  • Cost: £3 per person
  • Book: 01992 564 224 or email contactcountrycare@eppingforestdc.gov.uk

Further information

Are you dementia friendly?

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Equalities, Health, Local business, Loughton, Older people, Ongar, Our activities, Our performance, Out and about, Performance, Residents, Supporting business, Waltham Abbey, Working with the council, Young people, Your area, Your community, Your council, Your environment, Your home

To help raise awareness for Dementia Awareness Week (14 – 20 May 2017), we are launching the first of our 8 dementia friends sessions on Tuesday 16 May at Waltham Abbey Library and we would like you to join us!

United against Dementia

Click on an image to begin the slideshow

Become a dementia friend

We are calling on local businesses, community groups and individuals to attend one of our events and become a dementia friend.

Small ways to help

Each session is focuses on learning more about what it is like to live with dementia, helping you understand the small ways you can help and make life easier for those living with dementia in your community.

Upcoming sessions

Each session lasts for an hour and will be provided at the following Essex County Council Libraries

  • 16 May 2017 Waltham Abbey library, 37 Sun St, Waltham Abbey, EN9 1EL 1:30pm – 2:30pm
  • 29 June 2017 Loughton library, Traps Hill, Loughton, IG10 1HD 10am – 11am
  • 4 July 2017 Epping library, St John’s Road, Epping, CM16 5DN 10am – 11am
  • 12 September 2017 Chigwell library, Hainault Rd, Chigwell, IG7 6QX 2pm – 3pm
  • 21 September 2017 Debden library, Epping Forest College, Borders Lane, Loughton, IG10 3SA 1:30pm – 2:30pm
  • 10 October 2017 Ongar library, The Pleasance, High St, Ongar, CM5 9AB 10am – 11am
  • 2 November 2017 Buckhurst Hill library, 165 Queen’s Rd, Buckhurst Hill, IG9 5AZ 12:30pm – 1:30pm
  • 7 December 2017 North Weald library, 138 High Rd, North Weald Bassett, Epping, CM16 6BZ 11am – 12pm

Get involved

Places are limited so please book to avoid disappointment.

Further information

Join Lifewalks this #NationalWalkingMonth

Written on . Posted in Buckhurst Hill, Business, Chigwell, Community, Countrycare, Epping, Health, Loughton, Older people, Ongar, Our activities, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

Looking to get fit, get out in the fresh air or make new friends? Perhaps walking is the answer!

Find out by joining our Lifewalks group this #NationalWalkingMonth and even better, get your first walk for free!

Life walks 2017 to 2018

Download brochure (PDF 3.68MB)

May is #NationalWalkingMonth

May 2017 is national walking month, so there has never been a better time to get into your walking boots and join us!

Everyone can do it

Walking is fun, cheap and a form of exercise everyone can do.

Every week we offer a choice of five group walks, led by specially trained staff and volunteers.

Reduce the risk

Walking 3 times a week can reduce your risk of

  • Having a stroke by up to 60%
  • Developing heart disease by up to 50%
  • Developing diabetes by up to 50%
  • Developing arthritis by up to 20%

All of the walks are around the local countryside and mostly on firm paths. Walks range from 0.8 miles – 3 miles and are graded A to E – A being easier terrain than those graded E.

Pay per walk

  • Just turn up!
  • £2 per walk (please bring exact money)
  • The walk leader will collect your fee when you arrive

Privilege Card

  • £30 for 6 months
  • £58 for a year
  • Go on all of the walks
  • Pay online
  • Pay over the phone 01992 564226
  • Allow 5 days for your privilege card to arrive

Walk and get social

We have three exciting new routes this year and several new social events for your diaries, including

  • Dawn chorus walk Sunday 7 may 2017
  • Lifewalks and Countrycare in Chipping Ongar Friday 23 June 2017
  • Moth and bat night Friday 11 August 2017
  • Fungi walk Saturday 21 October 2017
  • Walk, talk, guided tour and lunch in Waltham Abbey Monday 2 October 2017
  • Take your pic walks various dates
  • Lifewalks Christmas lunch Monday 11 December 2017

Please see the brochure (PDF 3.68MB) for further details about these events

Further information

  • 01992 564222
  • kmurray@eppingforestdc.gov.uk

Testimonials

  • ”I enjoy Lifewalks and believe they are keeping me alive and healthy” Sue
  • ”I do it to keep my type 2 diabetes at bay!” Joan
  • ”I find that walking improves my physical and mental wellbeing” Erica
  • ”Lifewalks are important to me for my health and fitness, but they’re also good fun! Nice places and nice people!” Helen
  • ”In the 40’s, 50’s we all walked to school, shops and stations…These days everything is against us getting very necessary exercise, Lifewalks are a very easy way of correcting this problem” David

Stay forever active

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Sports, Sports centres and pools, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

If you want to get active, socialise and make new friends, join our Forever Active programme and discover a new you!

Forever Active 2017-18

The Forever Active programme welcomes everyone, with no restrictions on age, ability level or fitness.

The programme combines a variety of organised sport, day trips and other events to get you active and meeting new people.

Download a Forever Active brochure (PDF 4.99MB)

Forever fit

The NHS recommend taking part in aerobic and muscle strengthening activities to maintain and improve your health.

You can reduce the risk of slips, trips and falls by improving your balance and co-ordination through exercise, whilst improving the health risks associated with a sedentary lifestyle.

Activities we have on offer are

  • Cycling
  • Badminton
  • Walking football & netball
  • Keep fit
  • Bowls
  • Dance
  • Circuits
  • Walking with Lifewalks
  • Yoga
  • Running – couch to 5k
  • Table tennis
  • Pilates

Forever sociable

Social interaction is really important for your mental wellbeing too, so we have planned some exciting day trips to popular attractions giving you the perfect opportunity to meet new people and make new friends.

  • Bletchley Park, 24 May 2017, £28 per person
  • Chiltern Curios and a Royal Regatta Cruise along the river Thames, 30 June 2017, £41 per person
  • Margate and the Turner Contemporary gallery, 15 September 2017, £13 per person
  • Rockingham Castle, a Victorian Christmas with guided tour, 29 November 2017, £46.50 per person – includes a 2 course lunch & refreshments

Forever cultured

The Epping Forest District Museum in Waltham Abbey offers a wide range of activities throughout the year, as well as offering the opportunity to explore a rich local history through each of the museum’s collections.

  • Community space used by local groups
  • Six exhibition galleries
  • Talks, tours and behind the scenes visits
  • Volunteering opportunities
  • Gift shop

Sports and day trips contact

Museum Contact

Win tickets for Lee Valley Big 50

Written on . Posted in Community, Health, Media, Older people, Our countryside, Out and about, Residents, Young people, Your area, Your community

To mark its 50th anniversary, Lee Valley Regional Park Authority is giving away hundreds of free tickets for the public to enjoy fun filled experiences at its venues and across the Park.

Lee Valley Big 50 Giveaway

Activities and events

Activities and events include

  • white water rafting at Lee Valley White Water Centre
  • tickets to Six Day London at Lee Valley VeloPark
  • family passes to Lee Valley Park Farms
  • horse riding at Lee Valley Riding Centre

Apply for tickets

Applicants can apply for tickets for as many attractions or activities as they like by registering and entering the ballot online. If successful, they will win tickets to one of their selected activities.

Closing date for ticket applications is 5pm on Monday 15 May 2017.

Need help getting active?

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Older people, Ongar, Our activities, Our attractions, Our countryside, Our performance, Out and about, Residents, Sports, Sports centres and pools, Waltham Abbey, Young people, Your area, Your community, Your environment, Your home

If you want to increase your activity and fitness, meet new friends and stay motivated, our new Active Living programme is for you! Sign up to receive one to one motivational support for a whole year and up to 6 months of free activities.

Active living cyclingHelp at every step

We know that getting active can be difficult, so we are here to help you every step of the way!

Personal action plan

Our team of professional and friendly staff will help you set a personal plan of action, which will make it simple for you to find ways to fit physical activity into your daily life.

Support and advice

We will support you with free advice and assistance whenever you need it, to help you stick to your plan and achieve your goals with activities such as walking, cycling and Pilates.

Get active

  • Contact the Active Living team on 01992 564567 or speak to your GP about a referral
  • Book an appointment to discuss support, a personal action plan & find a local Active Living group
  • Visit your local Active Living group, meet new friends, get lifestyle & nutrition advice
  • Meet your champion who will support you with your new activities & introduce you to others
  • Get support from your specialist who will look at your progress & plan for the coming months
  • Free activities for 3 months after 12 weeks of attending group

Contact

If you are interested in becoming more active and you

  • Do less than 30 minutes of physical activity per week
  • Are aged over 16
  • Live in the Epping Forest district

Contact our friendly team to book an appointment.

Call 01992 564561

Email csreception@eppingforestdc.gov.uk

New leisure centre contract goes live

Written on . Posted in Business, Epping, Health, Local business, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Sports, Sports centres and pools, Supporting business, Waltham Abbey, Your area

A new, 20 year leisure contract between Epping Forest District Council and Places for People Leisure Management Ltd was signed and agreed on Wednesday 29 March 2017.

The new contract will see exciting improvements to the delivery of leisure services within the district, with plans to invest £9.5m in a state of the art leisure centre in Waltham Abbey and extensive refurbishment of other council owned leisure centres.

Leisure contract sealing day 29-03-17

Click on a photo below to start the slideshow

Existing contracts switched

Responsibility for existing staff and memberships were transferred to the new provider on Saturday 1 April 2017, when the contract officially began.

Award winning service

Chief Executive of Epping Forest District Council, Glen Chipp said: ”Places for People are an award winning management service with an impressive leisure portfolio and plenty of experience. They are currently working with 36 other councils across England and manage a total of 121 leisure centres. We are confident that this partnership will be of great benefit to our local residents, allowing them to enjoy an exciting, enhanced and improved leisure service in local areas, for many years to come.”

Centre plans

Waltham Abbey Swimming Pool

Plans to relocate a brand new, purpose built leisure centre to Hill House Road, Waltham Abbey.

The new facility will offer;

  • A 25m, 6 lane swimming pool and 15m learner pool
  • An 80 station fitness suite
  • Multifunctional training equipment, octane trainers and watt bikes
  • Dance, fitness and group cycling studios
  • Les Mills virtual cycling
  • A community space
  • A café
  • A green roof to compliment the surrounding area

Epping Sports Centre

Plans to internally remodel the centre, including;

  • Improvements and an extension to the gym area
  • Bar/kitchen re-configuration, to incorporate a crèche and spin studio

Ongar Leisure Centre

Plans to refurbish the facilities, including;

  • Gym equipment upgrade
  • Swimming pool plant upgrade

Loughton Leisure Centre

Plans to renovate the leisure centre and build a two storey extension, which will include;

  • New gym
  • Extra fitness studio space

Completion in 2018

Works at Epping, Ongar and Loughton Leisure Centres will begin in Summer 2017, with plans for completion by Summer 2018.

The existing Waltham Abbey Swimming Pool will remain open until the new project’s planned finish in November 2018. Further details about refurbishments will be displayed online and in our leisure centre reception areas, to keep customers informed as work progresses.

Working in Partnership

Sandra Dodd, Chief Executive at Places for People Leisure said: ”We are excited to work in partnership with Epping Forest District Council to enhance the leisure provision across the district and ensure that we offer an inclusive and innovative leisure provision that encourages participation by all members of the community in line with our mission to create active places and healthy people.”

”We hope that local residents will be as excited as we are in the improvements that are planned to their existing centres as well as the plans for a brand-new state of the art leisure facility.”

New contact details

Fire engine visits school in Waltham Abbey

Written on . Posted in Community, Crime and safety, Emergencies, Health, North Weald Airfield, Our activities, Our attractions, Our countryside, Out and about, Residents, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

Three classes of excited children and Sid, the school dog from Waltham Holy Cross Infant School, spent the morning of Thursday 23 March 2017 learning about fire safety and exploring North Weald Airfield’s new fire engine and ambulance, with some of the airfield’s operations team.

Watch the video

Day in pictures

Fire safety is important

Darren Goodey, North Weald Airfield Operations Manager said: ”We had a great time at Waltham Holy Cross School and felt really welcomed by the staff and children. It was a really great to engage with so many young people about fire safety, which is so important. The children really relished the opportunity to hear about what the fire engine and the ambulance are used for. The children gave us two lovely paintings, which are now pride of place in our office at North Weald Airfield.”

Former pupils

He continued: ”Myself and a colleague were students at this school many years ago and it was amazing to have the chance to go back and see how much it has changed.”

Start cycling for health this year

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Residents, Sports, Waltham Abbey, Young people, Your area, Your community, Your environment, Your home

As the nicer weather is already upon us, there has never been a better time to get on your bike and get active in the fresh air! The cycling for health 2017 diary of weekly led rides around the district is now available to view and book online.

Cycling for Health Diary 2017 P1

Suitable for all

There are different routes which have been graded into 3 different intensity levels, which means there is something for everyone.

Why cycle?

  • Burn approx 650 calories
  • Reduce the risk of coronary heart disease by 50%
  • Increase cardiovascular fitness
  • Improve overall wellbeing
  • Increase muscle strength and tone

Contact

Cycling for Health Diary 2017 P2

Further information

Pay on day (ride fee)

If you have your own bike and helmet, just turn up at the meeting point!

Cost £4.00 (£8.00 for all day rides)

No booking required

Pre-paid (bike hire and ride fee)

Cost £8.00 (£16.00 for all day rides)

Booking is required at least 48hrs in advance

A day in pictures

Click on an image below for slideshow

Reviews

Hilary Fullilove

”For me the cycling has been fantastic and has contributed greatly to my rehabilitation, following my two knee replacement surgeries”

Dave Raley

”Good companionship, good fun, good routes and it’s doing me good! Come and join us having fun with new friends and at the same time keeping healthy.”

Jennie Lawley

”I would like to say that every ride I do is therapeutic to my mind. The people are lovely and the exercise and the routes we take definitely lift my spirits.”

Spring into activities this Easter

Written on . Posted in Arts, Business, Community, Countryside and wildlife, Epping, Health, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Playschemes, Residents, Sports, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment, Your home

If you are looking for fun activities to keep the children busy this Easter holiday, then look no further, we have it covered! We have a range of activities available for all ages and abilities.

Easter Activities page 1

Multi Sports Days 

Come and join our experienced coaches for a day of exciting activities such as

  • Football
  • Dodgeball
  • Tennis
  • Mini Olympics
  • Dance
  • Games and Competitions

Suitable for ages 5 – 14

Dates: Tuesday 4, 11 April 2017 and Thursday 6, 13 April 2017

Time: 09:15am – 15:30pm

Where: Epping Upper Clapton RFC, Upper road, Thornwood, Epping, CM16 6NL

Cost: £16.00

Book online (select the correct heading in brackets for Activity Type on booking form)

Funky Bird Feeder Workshop

Make a bird feeder with a unique difference, using recyclable materials.

Suitable for ages 6 – 11

Date: Tuesday 4 April 2017

Time: 10:00am – 12:00pm

Where: Communities training room, Epping Forest District Council, 25 Hemnall Street, Epping, CM16 4LU

Cost: £4.50

Book online (select the correct heading in brackets for Activity Type on booking form)

Peg Insect and Garden Display

Make amazing peg insect along with an indoor garden scene for your window using fresh flowers!

Suitable for ages 6 – 11

Date: Tuesday 11 April 2017

Time: 10:00am – 12:00pm

Where: Communities training room, Epping Forest District Council, 25 Hemnall Street, Epping, CM16 4LU

Cost: £4.50

Book online (select the correct heading in brackets for Activity Type on booking form)

Forest Adventures

Join us on a forest adventure; orienteering, forest art, scavenger hunts, games and much more!

Suitable for ages 6 – 11

Date: Wednesday 5 April 2017

Time: 10:00am – 12:00pm

Where: Meet outside Kings Oak Public House, High Beech, Loughton, IG10 4AE

Cost: £4.50

Book online (select the correct heading in brackets for Activity Type on booking form)

Play in the Forest

Play games and have fun in the forest; bug hunting, shelter building, woodland arts and crafts!

Suitable for all ages

Friday 7 April 2017

Time: 10:00am – 12:00pm

Where: Meet in the Kings Oak Public House car park, High Beech, Loughton, IG10 4AE

Cost: £3.50

Monday 10 April 2017

Time: 10:00am – 12:00pm

Where: Ditches Rise, Coppice Row, Theydon Bois, CM16 7DR

Cost: £3.50

Book online (select the correct heading in brackets for Activity Type on booking form)

Play in the Park

Play with a range of sports equipment and arts & crafts resources. Suitable for ages 5 – 14. The play in the park team organise fun activities and games! It’s FREE and there is no need to book either! Perfect.

Tuesday 4 April 2017

Time: 10:00am – 12:00pm

Where: Town Mead Leisure Park, Brooker Road, Waltham Abbey, EN9 1JH


Time: 13:30pm – 15:30pm

Where: Roding Valley Recreation Ground (near tennis courts), Roding Road, Loughton, IG10 3BS

Wednesday 5 April 2017

Time: 13:30pm – 15:30pm

Where: Stonards Hill Recreation Ground, Stonards Hill, Epping, CM16 4QF

Thursday 6 April 2017

Time: 10:00am – 12:00pm

Where: Abridge Village Hall Playing Fields, Ongar Road, Abridge, RM4 1BS


Time: 13:30pm – 15:30pm

Where: Shelley Park, St Peters Avenue, Shelley, Ongar, CM5 0BT

Tuesday 11 April 2017

Time: 10:00am – 12:00pm

Where: Ninefields (large green field), Hillhouse, Waltham Abbey, EN9 3EL


Time: 13:30pm – 15:30pm

Where: Roding Valley Recreation Ground (near tennis courts), Roding Road, Loughton, IG10 3BS

Wednesday 12 April 2017

Time: 13:30pm – 15:30pm

Where: Roydon Playing Fields, Occupation Lane, Roydon, CM19 5HL

Thursday 13 April 2017

Time: 10:00am – 12:00pm

Where: Abridge Village Hall Playing Fields, Ongar Road, Abridge, RM4 1BS


Time: 13:30pm – 15:30pm

Where: Jubilee Park, Love lane, Ongar, CM5 9BL

Further information

For more information please contact Community Services on 01992 564226 or email csreception@eppingforestdc.gov.uk

Book activities online