Need help getting active?

Written on . Posted in Buckhurst Hill, Chigwell, Community, Epping, Health, Loughton, Older people, Ongar, Our activities, Our attractions, Our countryside, Our performance, Out and about, Residents, Sports, Sports centres and pools, Waltham Abbey, Young people, Your area, Your community, Your environment, Your home

If you want to increase your activity and fitness, meet new friends and stay motivated, our new Active Living programme is for you! Sign up to receive one to one motivational support for a whole year and up to 6 months of free activities.

Active living cyclingHelp at every step

We know that getting active can be difficult, so we are here to help you every step of the way!

Personal action plan

Our team of professional and friendly staff will help you set a personal plan of action, which will make it simple for you to find ways to fit physical activity into your daily life.

Support and advice

We will support you with free advice and assistance whenever you need it, to help you stick to your plan and achieve your goals with activities such as walking, cycling and Pilates.

Get active

  • Contact the Active Living team on 01992 564567 or speak to your GP about a referral
  • Book an appointment to discuss support, a personal action plan & find a local Active Living group
  • Visit your local Active Living group, meet new friends, get lifestyle & nutrition advice
  • Meet your champion who will support you with your new activities & introduce you to others
  • Get support from your specialist who will look at your progress & plan for the coming months
  • Free activities for 3 months after 12 weeks of attending group

Contact

If you are interested in becoming more active and you

  • Do less than 30 minutes of physical activity per week
  • Are aged over 16
  • Live in the Epping Forest district

Contact our friendly team to book an appointment.

Call 01992 564561

Email csreception@eppingforestdc.gov.uk

New leisure centre contract goes live

Written on . Posted in Business, Epping, Health, Local business, Loughton, Ongar, Our activities, Our attractions, Our countryside, Out and about, Sports, Sports centres and pools, Supporting business, Waltham Abbey, Your area

A new, 20 year leisure contract between Epping Forest District Council and Places for People Leisure Management Ltd was signed and agreed on Wednesday 29 March 2017.

The new contract will see exciting improvements to the delivery of leisure services within the district, with plans to invest £9.5m in a state of the art leisure centre in Waltham Abbey and extensive refurbishment of other council owned leisure centres.

Leisure contract sealing day 29-03-17

Click on a photo below to start the slideshow

Existing contracts switched

Responsibility for existing staff and memberships were transferred to the new provider on Saturday 1 April 2017, when the contract officially began.

Award winning service

Chief Executive of Epping Forest District Council, Glen Chipp said: ”Places for People are an award winning management service with an impressive leisure portfolio and plenty of experience. They are currently working with 36 other councils across England and manage a total of 121 leisure centres. We are confident that this partnership will be of great benefit to our local residents, allowing them to enjoy an exciting, enhanced and improved leisure service in local areas, for many years to come.”

Centre plans

Waltham Abbey Swimming Pool

Plans to relocate a brand new, purpose built leisure centre to Hill House Road, Waltham Abbey.

The new facility will offer;

  • A 25m, 6 lane swimming pool and 15m learner pool
  • An 80 station fitness suite
  • Multifunctional training equipment, octane trainers and watt bikes
  • Dance, fitness and group cycling studios
  • Les Mills virtual cycling
  • A community space
  • A café
  • A green roof to compliment the surrounding area

Epping Sports Centre

Plans to internally remodel the centre, including;

  • Improvements and an extension to the gym area
  • Bar/kitchen re-configuration, to incorporate a crèche and spin studio

Ongar Leisure Centre

Plans to refurbish the facilities, including;

  • Gym equipment upgrade
  • Swimming pool plant upgrade

Loughton Leisure Centre

Plans to renovate the leisure centre and build a two storey extension, which will include;

  • New gym
  • Extra fitness studio space

Completion in 2018

Works at Epping, Ongar and Loughton Leisure Centres will begin in Summer 2017, with plans for completion by Summer 2018.

The existing Waltham Abbey Swimming Pool will remain open until the new project’s planned finish in November 2018. Further details about refurbishments will be displayed online and in our leisure centre reception areas, to keep customers informed as work progresses.

Working in Partnership

Sandra Dodd, Chief Executive at Places for People Leisure said: ”We are excited to work in partnership with Epping Forest District Council to enhance the leisure provision across the district and ensure that we offer an inclusive and innovative leisure provision that encourages participation by all members of the community in line with our mission to create active places and healthy people.”

”We hope that local residents will be as excited as we are in the improvements that are planned to their existing centres as well as the plans for a brand-new state of the art leisure facility.”

New contact details

Take to your bikes this winter

Written on . Posted in Buckhurst Hill, Chigwell, Community, Countrycare, Countryside and wildlife, Epping, Health, Loughton, Older people, Ongar, Our activities, Our countryside, Out and about, Residents, Sports, Sports centres and pools, Tour de France, Travel, Waltham Abbey, Your area, Your community

As the leaves turn brown and the dark days and nights creep in, Lee Valley Regional Park – in cooperation with Epping Forest District Council – will be running a series of enjoyable, weekly Cycling For Health bike rides this wintertime, encouraging visitors to get outdoors, get fit and stay healthy on just two wheels whilst enjoying the park.

The first two-hour, guided bike ride of the series begins this week on Wednesday 2 November, departing from Fishers Green Car Park in Waltham Abbey at 10.00. Meeting points for subsequent rides include Chingford Plain, Nazeing’s Clayton Hill Country Park and the London in Bloom 2016 award winning site Gunpowder Park, recently honoured with gold level scores and named ‘Country Park of the Year’.

Cycling Back of group

Cyclists lucky enough to own a bike will need to pay just £3.50 to join one of the 20 group rides scheduled until the end of March. Riders eager to join but without wheels are welcome to hire a helmet and bike for just £7.00 per person which includes the ride fee.

Matt Ewings, Cycling Development Officer at Lee Valley Regional Park Authority said:

“The Cycling for Health programme provides lots of opportunities to not only get outdoors and get fit, but to meet new people and discover new cycle routes throughout the park. Even if the weather is a little grey and wet, cyclists will enjoy the park’s varied landscape and ever active wildlife. We hope the programme encourages our new and regular visitors to cycle in the beautiful park.”

The park will also host a special Bike Maintenance Workshop at Gunpowder Park from 9.30 until 15.00 on Wednesday 23 November, offering cyclists expert advice and tuition on how to look after themselves and their bikes. The two-hour indoor workshop will include bike safety checks, guidance on how to change a wheel’s inner tube, demonstrations on brake and gear adjustment and tutoring on the upkeep of a bike’s drive chain.

Participants at the workshop will then set off for a rewarding two-hour ride to explore the surrounding area and stop off for lunch at a local café on the route. Places for this special event are limited and booking is essential – cyclists are advised to secure their place in advance for

the price of £13.50 per person. Riders attending the workshop will also receive a complimentary bike puncture repair kit.

Covering distances between 10-15km, every group ride has been categorised into either an easy, medium or hard difficulty level taking into account the route’s gradient and will also venture across a variety of ground terrains such as tarmac, solid earth and redgrow. In addition to discovering new cycle routes, participants can also take advantage of the session’s rest break to refuel and meet their fellow riders.

Cycling offers numerous health benefits for riders, young and old, regardless of experience or difficulty. Hopping onto a bike for just one hour a day can burn up to approximately 650 calories – the equivalent of two large slices of pizzas or a bowl of luxury ice cream.

In addition to keeping riders fit, cycling can also reduce the risk of coronary heart disease – one of the UK’s biggest killers taking over 160,000 lives a year – by up to 50%, whilst improving mental health and wellbeing.

To book your place, visit www.eppingforestdc.gov.uk/cyclingforhealth or call 01992 564226 for more information.

New Horizon’s co-ordinator, Hettie, retires

Written on . Posted in Arts, Buckhurst Hill, Chigwell, Civic events, Community, Epping, Health, Loughton, Museum, Older people, Ongar, Our activities, Our attractions, Our countryside, Out and about, Playschemes, Residents, Sports, Sports centres and pools, Waltham Abbey, Your area, Your community, Your council, Your environment, Your home

New Horizon’s Hettie Williamson has hung up her ‘days trips hat’, after 26 years of organising the Epping Forest District Council run ‘Stepping Out Club’ outings. Future day trips are to be run by Karen Murray, the District Council’s Older People’s Engagement Officer.

Julie Chandler (Assistant Director of Community Services and Safety), Hettie Williamson (Ex-coordinator of New Horizon’s outings) and Karen Murray (New coordinator for New Horizon’s outings)

Karen Murray said: “Hettie has done a fantastic job and we are sad she won’t be organising the trips any more, but she will hopefully be coming along on a few trips as a guest in future, that’s if she’s not too busy with all her other activities!”

Hettie joined the team as trip coordinator in November 1989 and since then she has dedicated her time and energy into making the club a success.

88 Years Young

At 88 years young, Hettie will continue to manage the District Council’s Bowls club at the David Lloyd Health and Fitness Club in Chigwell and organise her monthly tea dances. Hettie said: “I never looked back and in its heyday I was arranging up to 22 day trips a year. We have been like one big family and we have shared many happy memories together”.

Hettie is an ‘inspiration’

Julie Chandler, Assistant Director for Community Services and Safety said: “I’m delighted that Hettie has been part of the Council for so long. She has been an inspiration to many people and still is. On behalf of the Council, I’d like to thank Hettie for the commitment and energy that she’s given to the Stepping Out Club over the years.”

Popular day trips

New Horizons offers a range of sporting, social and leisure pursuits for the over 50s. They offer everything from badminton to yoga, dancing to petanque, bowls and the ever popular day trips. Trips are run throughout the year to stately homes, gardens, coasts, as well as other special events.

Day trips in 2016 include:

  • Friday 24th June – Oxford the “City of Dreaming Spires”, £41.85 per person
  • Monday 12th September – Royal London-with a visit to Buckingham Palace, £45.65 per person
  • Tuesday 22nd November – Christmas in Faversham & Canterbury with Choral Evensong at the Cathedral, £28.75 per person

Whether you are looking for a new interest or simply looking to enjoy the company of new friends, take a look at what is on offer this year.

For further details about the trips or Tea Dances kmurray@eppingforestdc.gov.uk or 01992 564222

All trips include coach and entry costs unless otherwise stated and local pick up points are available

Top energy rating for swimming pool

Written on . Posted in Business, Community, Councillors, Energy efficiency, Health, Local business, Media, Older people, Our activities, Our attractions, Out and about, Residents, Sports, Sports centres and pools, Supporting business, Waltham Abbey, Young people, Your area, Your community, Your council, Your environment

Waltham Abbey Swimming Pool, operated by Everyone Active in partnership with Epping Forest District Council, have seen their energy rating improve considerably over the last year due to a number of energy-saving initiatives.

Waltham Abbey swimming pool covers

The centre installed new pool covers in 2014, in order to reduce heat and energy loss and reduce utility consumption. The £4,000 investment is now showing real results in improving the energy efficiency of the site.

Waltham Abbey Swimming Pool have also converted to LED lights throughout the building, installed Passive Infrared Sensors to trigger lights only when people are moving through an area and spent time re-educating colleagues on energy wastage.

These combined efforts have led to a 10-point reduction on their DEC (Display Energy Certificate) which shows the energy performance of a building based on energy consumption. The lower the number the more energy efficient a site is.

Efficient and green

“Everyone Active are committed to making Waltham Abbey Swimming Pool as efficient and green as possible, in order to improve our local environment” says Everyone Active General Manager Chris McCarthy.

“This year we also installed collection bins for recycling batteries, printer cartridges, glasses, CDs, old cassettes and videos. We will continue to invest in the site and encourage staff and members to get involved in our energy saving and green initiatives.”

Reduction in energy use

Waltham Abbey Swimming Pool is owned by Epping Forest District Council. Councillor Helen Kane Leisure and Well-being Portfolio Holder said: “The reduction in energy use is fantastic. The council is investing heavily to reduce fuel bills across all our assets. The installation of solar panel on the civic offices in Epping was completed last month.”

“The investment at Waltham Abbey Pool is another major step forward. It is good for business, great for the environment and fantastic for our customers.”

Contact Waltham Abbey Swimming Pool

For more information on Waltham Abbey Swimming Pool