Antenatal and postnatal classes January 2017

Written on . Posted in Your council

Pregnant or recently had a baby? Want to improve your fitness levels and meet other mums? We have the perfect classes for you starting in January 2017!

Antenatal activity class poster

Postnatal activity class poster

We are offering antenatal and postnatal low impact exercise classes, that will suit you and your little one.

Benefits

Exercising whilst pregnant and after giving birth can offer lots of benefits, including

  • Easing back and pelvic pain
  • Improving mobility
  • Helping with labour
  • Improving your postnatal recovery
  • Improving sleep
  • Rebuilding your abdominal muscle strength

Whether you are a gym bunny or just starting out, these classes have been designed for different fitness levels. It is the perfect opportunity to get to know other mums in your area too!

Antenatal classes

Tuesdays 7:30pm – 8:30pm – Wesley Hall, Loughton Methodist Church. High Road, Loughton, IG10 1RB (view map)

Thursdays 5:30pm – 6:30pm – Limes Centre, Limes Avenue, Chigwell, IG7 5LP (view map)

Postnatal classes

Mondays 9:15am – 10:15am – Waltham Abbey Community Association, 46 Crooked Mile, Waltham Abbey, EN9 1QD (view map)

Fridays 1:30pm – 2:30pm – The Studio, Epping Sports Centre, 25 Hemnall Street, Epping, CM16 4LU (view map)

Buggy Walks

Tuesdays 11:30am – 12:30pm – Meet at The Clinic, St Margaret’s hospital, The Plain, Epping, CM16 6TN (view map)

  • Classes cost £5

  • Classes start the week commencing 16 January 2017

  • Refreshments included

  • Babies are welcome to the postnatal classes

  • To book, please contact Rosie on 07721 556315 / enjoyfitnesswithrosie@gmail.com