As the nicer weather is already upon us, there has never been a better time to get on your bike and get active in the fresh air! The cycling for health 2017 diary of weekly led rides around the district is now available to view and book online.
Suitable for all
There are different routes which have been graded into 3 different intensity levels, which means there is something for everyone.
- Burn approx 650 calories
- Reduce the risk of coronary heart disease by 50%
- Increase cardiovascular fitness
- Improve overall wellbeing
- Increase muscle strength and tone
Pay on day (ride fee)
If you have your own bike and helmet, just turn up at the meeting point!
Cost £4.00 (£8.00 for all day rides)
No booking required
Pre-paid (bike hire and ride fee)
Cost £8.00 (£16.00 for all day rides)
Booking is required at least 48hrs in advance
A day in pictures
Click on an image below for slideshow
”For me the cycling has been fantastic and has contributed greatly to my rehabilitation, following my two knee replacement surgeries”
”Good companionship, good fun, good routes and it’s doing me good! Come and join us having fun with new friends and at the same time keeping healthy.”
”I would like to say that every ride I do is therapeutic to my mind. The people are lovely and the exercise and the routes we take definitely lift my spirits.”